The liver is an incredibly vital organ found within our bodies, yet unfortunately, many people now suffer from a condition known as fatty liver disease. Fatty liver disease is a condition where cells within the liver store excess lipids (fats), causing the once healthy liver to now be consumed with excess fatty tissue. This fat coats the organ and begins to invade it, almost taking it over entirely. The more fat the liver is coated in, the less-healthy it becomes. Fatty liver disease can potentially be fatal as it causes the liver to degrade and break down, while simultaneously swelling and growing bloated via the fat. Fatty liver disease is generally caused via unhealthy dietary and lifestyle choices, but the good news is that it CAN be reversed. Experts have found that one of the most effective ways of combating and reversing fatty liver disease is through exercise and physical exertion. But what type of exercise is best to tackle fatty liver disease? Here’s a better look:
Why is exercise so beneficial for fighting fatty liver disease?
Before looking at some of the different types of exercise commonly used to combat fatty liver disease, we’ll begin by looking at why exercise is so beneficial for fatty liver disease in the first place. You see, to start with, exercise has been proven to boost the immune system. The stronger the immune system, the healthier you are, the fewer toxins you’ll have in your body and the less work your liver will have to do. Not only that but as exercise boosts the metabolism it also provides additional energy, which is very beneficial as fatty liver disease often causes fatigue, which can make exercise tough. Perhaps the most apparent benefit of exercising to combat fatty liver disease however, is the fact that exercise helps burn off excess fat in the body. As fatty liver disease is a condition where excess fat is stored in and around the liver, the more fat you can burn off, the healthier your liver will become.
Exercises to combat fatty liver disease
Now let’s look at some common forms of exercise proven to combat FLD. In reality, all kinds of exercise burn fat, making any and all exercise useful. Some types of exercise, however, are more beneficial than others.
Cardiovascular exercise is, by far, one of the most effective types of exercise for combating FLD. Cardiovascular exercise increases stamina and endurance, while simultaneously burning body fat in the process. Your body takes calories stored in fat cells and uses them as fuel to provide energy for your workouts. That means that by taking part in aerobic exercise, you are fuelling your workout with the fat in and around your liver. Running, jogging, walking, cycling, and swimming are all great examples of cardiovascular exercise.
HIIT, also known as High-Intensity Interval Training, is another incredibly effective form of exercise for the liver. With HIIT, you switch between low-intensity exercise, and high-intensity exercise, for several rounds. A fundamental example of this would be to walk for 30 seconds, sprint for 30 seconds, and then repeat this process for several more rounds. HIIT enhances cardiovascular condition and has been found to obliterate body fat, which is good news for people suffering from fatty liver disease. 3 – 4 HIIT workouts per week will yield dramatic results.
Strength and resistance training
Strength and resistance training is also beneficial for the liver, as not only will this help strengthen your core muscles, and the organs in and around your core, including the liver, but it will also burn fat. What’s more, as you build muscle your metabolism will increase so you’ll burn more fat, even in a rested state.
The term health educator, also used as a community health educator and public health educator, is used to describe a job position or an individual who creates plans and implements them into health education programs. These individuals are also responsible for regular evaluations of health promotions and said programs. As a crucial role, the health educator provides many different organizations with the various tools, settings, and bits of information that improve our overall national health. All of these health educators can be focused on different groups, for instance, a community health educator will be caused by its community needs and services to the community, the school health educator will teach in schools and prepare the kids for the future, but one this is always the same with these people. That is the fact that they have devoted and dedicated their lives to serving the public and its best interest.
While there are both private and state run educational services, there are many career opportunities that one might look forward to in the health business.
Health care settings
In this category, we include both the for profit and public hospitals, home health agencies, medical clinics, HMO, PPOs, and others.
In these institutions, a health care educator will be in charge of teaching the work force of that institution how they should stay healthy and promote healthy living standards in the work environment. The patient education job is rare in these institutions as they are not covered by the expense of the insurance companies, but they are very much present in some capacity over the world.
Public health agencies
These institutions are funded by tax and other forms of government agencies. While they provide police protection, clean air, water and education they are usually organized by a city, county, state or higher level.
School health education
All forms of health education and services that are offered and taught in schools to the students belong in this category. There are many different topics that they are in charges of, such as the promotion of emotional, physical health, social development, sexual education and much more. Depending on the school and its needs, the school health educator can teach in more curriculum than one.
Nonprofit health agencies:
While we do have state run health agencies, there are a lot of parts in the world where health institutions are lacking and can’t rely on the help of the country. In these cases, many non-profit agencies recruit voluntary health educated people who are funded by private donations or some other means. The agencies organize missions where they try to help the population and usually, open position can vary from professional education, researcher, direct service in the health industry and much more.
Higher health education
These positions are filled with two types of health educators. The academic health educator or the wellness center. As an academic health educator, your responsibilities will be to teach, professional community service, and scholarly research.
As a health educator in a wellness center, the major task you will hold under you is to plan implement and help promote healthy life styles and the promotion of health programs to the participants.
Work site Health Promotion:
This is a contractor that works in the health industry. You can become anything from a health advisor, a health promoter, a wellness coach to a global health promotion manager. Depending on the work description you will be in charge of either education or direct implement station of the knowledge you have as a health educator.
Talking about medicine and the education around it is sometimes a hard topic, due to the lack of such institutions to begin with. While the whole world needs a functioning medical system that can help anyone at any time, we still don’t have enough health education in our lives. Usually, this is due to the lack of certain opportunities when it comes to educating the population about health and healthy living. As this topic begins to expand in several countries, we hope that soon more will adopt the fact that there should be classes in schools about health. At this moment, we are facing a health crisis in most countries, due to several factors. Some of which are the lack of health education, the lack of facilities where health related tasks can be performed, the lack of staff in the health institutions, and last but not least the lack of the work force that should be working to support the expanding needs of the health institutions, or directly working for the health institutions. The problems don’t just come from the lack of the people in the health-related jobs, but also in the educational and information departments. We are now at a point where we have to fix several holes instead of one, and a lot of countries find it hard to start at a certain point due to a big lack of resources and other things that are needed to make this revolutionary change. There needs to be a stronger connection between the education and health sectors as the first step towards the possibility of fixing a broken health system is to educate the population from the roots up. While we are on the topic of health we can mention some of the educational classes and advancements that certain countries have had over the past couple of years.
If we take a look at Japan, they have had a successful implementation of a health curriculum since 2005 called food education. During this class, kids are taught how to properly cook and prepare meals, but also how to take care of the cleaning and cross contamination issues. In short, this small implementation into their education system has grown into something much bigger and therefore has resulted in an increase of informed people about health topics, and also has helped them prevent more health issues than to cure them. In the long run, they will be one of the healthiest nations in the world if they continue to teach their population about health-related issues.
In the United States, around 40 states require teachings in the health-related topics. Things such as emotional health, physical fitness, sexual education, nutrition, weight control, sexually transmitted Disease seas and much more. While we can’t say that one is more important than the other there are definitely benefits to knowing more about a certain health topic depending on the needs of the area or country you are in.
When it comes to the best countries in the world regarding health care and health education, Denmark, Sweden, and Canada lead the way which the rest of the world should follow.